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My Go-To Meal When Breaking a Fast: A Savory and Sweet Salad

With over twenty years of fasting experience, I've learned a few things that never change. Fasting, whether for weight loss or health, is a personal journey. People can give you all kinds of advice—and some it might work—but finding what truly works for you is key.

I’m here to share my number one meal when breaking a fast. This has been my go-to since my twenties, and now in my forties, it continues to fuel and satisfy me. I like to make a salad that hits all the right notes for me, balancing sweet and savory flavors.

Ingredients:

  • Romaine lettuce

  • Mixed greens

  • Thinly sliced white onion

  • Shredded cabbage

  • Shredded carrot

  • Chickpeas

  • Dried blueberries

  • Optional: Rotisserie chicken (for extra protein)

  • Optional: Wrap (for a carby mood)

Dressing Options:

  1. Italian dressing

  2. Lemon juice, olive oil, salt, and pepper

  3. Whatever dressing I'm in the mood for

Here’s how I put it all together: I start with a base of romaine lettuce and mixed greens for a nice, crisp foundation. I add thinly sliced white onion, shredded cabbage, and shredded carrot for a variety of textures and nutrients. Chickpeas are an excellent source of protein and fiber, giving the salad some substance.

For a touch of sweetness, I sprinkle in some dried blueberries. If I have rotisserie chicken on hand, I add that too for extra protein. When I’m craving carbs, I wrap this salad in a warm wrap—it makes it feel even more satisfying.

As for the dressing, I like to keep it simple and flexible. Sometimes I'll go for Italian dressing, other times I prefer a mix of lemon juice, olive oil, salt, and pepper. It all depends on my mood and what flavors I'm craving.

This salad has been my steadfast companion through years of fasting. It's nutritious, delicious, and easy to prepare—especially when you’re just coming off a fast and need something quick yet sustaining.

Breaking a fast with a meal like this sets a positive tone for the rest of the day. It replenishes your body with essential nutrients and satisfies your taste buds. So, here’s to finding what works best for you and your unique fasting journey! 😊

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