Skip to main content

My Go-To Meal When Breaking a Fast: A Savory and Sweet Salad

With over twenty years of fasting experience, I've learned a few things that never change. Fasting, whether for weight loss or health, is a personal journey. People can give you all kinds of advice—and some it might work—but finding what truly works for you is key.

I’m here to share my number one meal when breaking a fast. This has been my go-to since my twenties, and now in my forties, it continues to fuel and satisfy me. I like to make a salad that hits all the right notes for me, balancing sweet and savory flavors.

Ingredients:

  • Romaine lettuce

  • Mixed greens

  • Thinly sliced white onion

  • Shredded cabbage

  • Shredded carrot

  • Chickpeas

  • Dried blueberries

  • Optional: Rotisserie chicken (for extra protein)

  • Optional: Wrap (for a carby mood)

Dressing Options:

  1. Italian dressing

  2. Lemon juice, olive oil, salt, and pepper

  3. Whatever dressing I'm in the mood for

Here’s how I put it all together: I start with a base of romaine lettuce and mixed greens for a nice, crisp foundation. I add thinly sliced white onion, shredded cabbage, and shredded carrot for a variety of textures and nutrients. Chickpeas are an excellent source of protein and fiber, giving the salad some substance.

For a touch of sweetness, I sprinkle in some dried blueberries. If I have rotisserie chicken on hand, I add that too for extra protein. When I’m craving carbs, I wrap this salad in a warm wrap—it makes it feel even more satisfying.

As for the dressing, I like to keep it simple and flexible. Sometimes I'll go for Italian dressing, other times I prefer a mix of lemon juice, olive oil, salt, and pepper. It all depends on my mood and what flavors I'm craving.

This salad has been my steadfast companion through years of fasting. It's nutritious, delicious, and easy to prepare—especially when you’re just coming off a fast and need something quick yet sustaining.

Breaking a fast with a meal like this sets a positive tone for the rest of the day. It replenishes your body with essential nutrients and satisfies your taste buds. So, here’s to finding what works best for you and your unique fasting journey! 😊

✨ If you find value in my content and it helps you on your fasting journey, consider supporting my work by buying me a coffee! ☕️ Your generosity keeps this blog alive and thriving, enabling me to share more insights, research, and tips. Thank you for being a part of this community and for inspiring me to continue this journey. ✨


Disclaimer: The information provided on this blog is for general informational and educational purposes only. Please read our full disclaimer here.
Labels:

Comments

Post a Comment

Popular posts from this blog

The Benefits of Barley Tea During Fasting

Barley tea, known as "mugicha" in Japan and "boricha" in Korea, is a popular beverage with a rich history in East Asian cultures. It's made by roasting barley grains and steeping them in hot water, resulting in a toasty, nutty flavor that is both refreshing and soothing. Incorporating barley tea into your fasting routine can offer a range of health benefits, making it a great addition to your fasting regimen. Pros of Drinking Barley Tea During a Fast Calorie-Free Hydration: One of the most significant benefits of barley tea is that it is naturally calorie-free. This makes it an excellent choice for those who are fasting, as it helps maintain hydration without breaking the fast. Rich in Antioxidants: Barley tea is loaded with antioxidants, which help protect your body from oxidative stress and free radicals. These antioxidants can support overall health and potentially reduce the risk of chronic diseases. Digestive Health: Barley tea contains compounds that ca...
Post a Comment
Read more

Fasting and Feasting: A Mom's Journey to Emotional Zen and Self-Care Bliss

Dear Fasting Guru, I'm a woman currently weighing 190 lbs, with a goal weight of around 160 lbs, and I'm 18 months postpartum. I'm considering starting intermittent fasting (IF) for weight loss, but I struggle with anxiety and irritability if I go a few hours without eating during the day. As a stay-at-home mom to two toddlers, I need to be emotionally stable. How do other experienced fasters manage these symptoms? I'm thinking of trying the 16:8 method, with an eating window from 9 AM to 5 PM. Any advice would be greatly appreciated! Dear Seeking Stability, First off, kudos to you for taking steps on your intermittent fasting (IF) journey! 🎉 Now, let's talk about those pesky irritability gremlins that pop up when we go a few hours without munching. Part of the fasting adventure is discovering how food distracts us from what's really going on inside our minds. Yes, you'll likely experience some irritability, and that's totally normal. The trick is to di...
Post a Comment
Read more

Fasting with a Flavor: Mastering Balance Beyond the Fast

  Dear Fasting Guru, I have a quick question. I'm 5'1" and weigh 180 lbs; I was 200 lbs but recently lost 20 lbs. My goal is to reach 135-140 lbs. I've started intermittent fasting, currently fasting for 24 hours and then eating lunch and dinner the next day. I've recently moved to a new area and became close with my boss. She’s been incredibly supportive with this new diet. She mentioned that she lost 60 lbs by fasting and then eating whatever she wants on her eating days—like donuts, pizza, and pasta. It's mind-blowing to think you can lose weight this way. So my question is, if I continue to fast for 24 hours and then eat lunch and dinner, will I continue to lose weight? And can I really eat WHATEVER I want on the days that I'm not fasting? My mom is extremely skeptical and claims I won't lose any weight this way, but my boss has lost 60 lbs. Dear Curious Faster, Thank you for reaching out and sharing your fasting journey with me. It’s wonderful to s...
Post a Comment
Read more