Fasting Chronicles: Journey to Wellness

With over twenty years of fasting experience, I've learned a few things that never change. Fasting, whether for weight loss or health, is a personal journey. People can give you all kinds of advice—and some it might work—but finding what truly works for you is key. I’m here to share my number one meal when breaking a fast. This has been my go-to since my twenties, and now in my forties, it continues to fuel and satisfy me. I like to make a salad that hits all the right notes for me, balancing sweet and savory flavors. Ingredients: Romaine lettuce Mixed greens Thinly sliced white onion Shredded cabbage Shredded carrot Chickpeas Dried blueberries Optional: Rotisserie chicken (for extra protein) Optional: Wrap (for a carby mood) Dressing Options: Italian dressing Lemon juice, olive oil, salt, and pepper Whatever dressing I'm in the mood for Here’s how I put it all together: I start with a base of romaine lettuce and mixed greens for a nice, crisp foundation. I add thinly sliced wh...