Fasting Chronicles: Journey to Wellness

  Dear Fasting Guru, I’m at my highest weight of 250 lbs and I can feel it in every bone in my body. At 5 feet tall, all the extra weight is definitely taking its toll on my health. A few years ago, I managed to get down to 160 lbs through fasting and walking. I was fasting for an average of 40 hours at a time and felt the best I’ve ever felt. I want to get back to that life and that feeling. As part of my New Year’s resolution, I’ve bought the book " Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting " by Dr. Jason Fung. I plan to start fasting again on New Year’s Day, and I’m also planning to break my fasts with bone broth, which I’ve never tried before, so tips on that would be appreciated as well. I’m 27 and aiming to reach my goals by the time I’m 30. Additionally, I’m starting therapy soon for the first time ever, which I think will help me tremendously. I struggle with binge and emotional eating, and I believe therapy ca...