Fasting Chronicles: Journey to Wellness

  Dear Fasting Guru, I’m at my highest weight of 250 lbs and I can feel it in every bone in my body. At 5 feet tall, all the extra weight is definitely taking its toll on my health. A few years ago, I managed to get down to 160 lbs through fasting and walking. I was fasting for an average of 40 hours at a time and felt the best I’ve ever felt. I want to get back to that life and that feeling. As part of my New Year’s resolution, I’ve bought the book " Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting " by Dr. Jason Fung. I plan to start fasting again on New Year’s Day, and I’m also planning to break my fasts with bone broth, which I’ve never tried before, so tips on that would be appreciated as well. I’m 27 and aiming to reach my goals by the time I’m 30. Additionally, I’m starting therapy soon for the first time ever, which I think will help me tremendously. I struggle with binge and emotional eating, and I believe therapy ca...

  Dear Fasting Guru, I have a quick question. I'm 5'1" and weigh 180 lbs; I was 200 lbs but recently lost 20 lbs. My goal is to reach 135-140 lbs. I've started intermittent fasting, currently fasting for 24 hours and then eating lunch and dinner the next day. I've recently moved to a new area and became close with my boss. She’s been incredibly supportive with this new diet. She mentioned that she lost 60 lbs by fasting and then eating whatever she wants on her eating days—like donuts, pizza, and pasta. It's mind-blowing to think you can lose weight this way. So my question is, if I continue to fast for 24 hours and then eat lunch and dinner, will I continue to lose weight? And can I really eat WHATEVER I want on the days that I'm not fasting? My mom is extremely skeptical and claims I won't lose any weight this way, but my boss has lost 60 lbs. Dear Curious Faster, Thank you for reaching out and sharing your fasting journey with me. It’s wonderful to s...

  Dear Fasting Guru, I've been practicing intermittent fasting since the beginning of summer, typically fasting for 17 to 18 hours and then eating within a 6-hour window. While I feel it's been beneficial overall, I still experience a lot of bloating. I suspect it might be due to the foods I’m eating. Could you recommend some foods that are best to eat when breaking my fast, as well as foods I should avoid during my eating window? I'm looking for guidance to help manage the bloating and make my fasting routine even more effective. Dear Seeking Digestive Harmony, Thank you for reaching out and sharing your journey with intermittent fasting. It's wonderful to hear that you've found some benefits from fasting, but I'm sorry to hear about the bloating you're experiencing. Managing what you eat when breaking a fast is crucial, and making some adjustments might help alleviate your discomfort. When breaking your fast, it's important to start with gentle, easily...

Hello, and welcome to Fasting Chronicles: Journey to Wellness !  I'm the Fasting Guru, and I am thrilled to embark on this transformative journey with you. With over 20 years of personal experience in fasting, I am excited to share valuable information to help you assess what will work best for you. The Goal of This Blog The primary goal of this blog is to provide a comprehensive resource for anyone interested in water fasting. Whether you’re a seasoned faster or someone curious about the practice, you'll find valuable information, tips, and motivational stories here. We'll dive deep into the science and benefits of fasting and explore the challenges and triumphs that come with this journey. What to Expect Here’s what you can look forward to on this blog: Health Benefits : We'll explore the various health benefits of fasting, backed by research and real-life examples. Tips and Tricks : Practical advice on how to start and maintain a fasting regimen, tailored to differen...