Skip to main content

Disclaimer



Disclaimer:

The information provided on this blog is for general informational and educational purposes only. While we aim to offer valuable insights and resources about fasting and health, the content should not be construed as professional medical advice, diagnosis, or treatment.

Consult with a Healthcare Professional: Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or health program. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

Personal Responsibility: The use of any information provided on this blog is solely at your own risk. The author is not responsible for any adverse effects or consequences resulting from the use of any suggestions, information, or guidance provided on this blog.

Accuracy of Information: We strive to ensure that the information on this blog is accurate and up-to-date; however, we make no representations, warranties, or guarantees of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the blog or the information, products, services, or related graphics contained on the blog for any purpose.

Endorsements: The mention of specific companies, organizations, or authorities by name or otherwise on this blog does not imply endorsement or recommendation by the author.

Affiliate Disclaimer: This blog may contain affiliate links, meaning we may receive a commission if you purchase through the link provided. This is at no additional cost to you and helps support the blog.

Comments

Popular posts from this blog

The Benefits of Barley Tea During Fasting

Barley tea, known as "mugicha" in Japan and "boricha" in Korea, is a popular beverage with a rich history in East Asian cultures. It's made by roasting barley grains and steeping them in hot water, resulting in a toasty, nutty flavor that is both refreshing and soothing. Incorporating barley tea into your fasting routine can offer a range of health benefits, making it a great addition to your fasting regimen. Pros of Drinking Barley Tea During a Fast Calorie-Free Hydration: One of the most significant benefits of barley tea is that it is naturally calorie-free. This makes it an excellent choice for those who are fasting, as it helps maintain hydration without breaking the fast. Rich in Antioxidants: Barley tea is loaded with antioxidants, which help protect your body from oxidative stress and free radicals. These antioxidants can support overall health and potentially reduce the risk of chronic diseases. Digestive Health: Barley tea contains compounds that ca...

Fasting with a Flavor: Mastering Balance Beyond the Fast

  Dear Fasting Guru, I have a quick question. I'm 5'1" and weigh 180 lbs; I was 200 lbs but recently lost 20 lbs. My goal is to reach 135-140 lbs. I've started intermittent fasting, currently fasting for 24 hours and then eating lunch and dinner the next day. I've recently moved to a new area and became close with my boss. She’s been incredibly supportive with this new diet. She mentioned that she lost 60 lbs by fasting and then eating whatever she wants on her eating days—like donuts, pizza, and pasta. It's mind-blowing to think you can lose weight this way. So my question is, if I continue to fast for 24 hours and then eat lunch and dinner, will I continue to lose weight? And can I really eat WHATEVER I want on the days that I'm not fasting? My mom is extremely skeptical and claims I won't lose any weight this way, but my boss has lost 60 lbs. Dear Curious Faster, Thank you for reaching out and sharing your fasting journey with me. It’s wonderful to s...

Tailoring a Fasting Program for Night Shift Workers

Navigating Fasting as a Night Shift Worker Being a night shift worker can often feel isolating, especially when most lifestyle advice is geared toward daytime schedules. Many reports highlight the importance of eating at specific times to regulate hormones, but what do you do when you work nights? As someone who has worked nights for almost a decade, I can assure you there are options. One approach is to eat once a day, either at the beginning of your day when you wake up or at the end of your night when you're hungry. This method requires some trial and error; personally, I've found that eating at the end of my night can give me an energy boost that disrupts my sleep schedule. Depending on your work schedule, you could choose to fast on your weekends or during your work week. Pick a schedule that aligns with your lifestyle. If you socialize on weekends, you might prefer fasting during your work week. Example Fasting Schedule for Night Shift Workers Eating Window : 7:00 AM - 3:...