Skip to main content

Seeking Advice on Intermittent Fasting and Weight Fluctuations

 


Dear Fasting Guru,

I'm seeking some advice on intermittent fasting. I started at 220 pounds and usually fluctuate between 215-225 throughout the year. I decided to try the 16:8 intermittent fasting method about 3-4 weeks ago. However, when I weighed myself recently, I found I was at 230 pounds. There was one exception where I weighed 217 after a tough gym session, but otherwise, I've consistently seen 230.

Could this be due to bloating or water weight? I'm not consuming more calories than I did before fasting—if anything, I'm consuming less. I'm worried that this might be negatively affecting my metabolism. I’ve had a similar experience with keto before; while I did lose weight, it wasn’t any more than simply cutting calories, and my cholesterol shot up to nearly 500, which wasn’t worth it.

For context, I’ve gotten down to 185 before but usually maintain around 200 (I’m 6’1”). I count calories and work out 1 hour, 3-4 days a week, and generally feel content with this approach. I just like trying new things, which is why I decided to give intermittent fasting a shot this time.

Thanks for your thoughts on this.


Dear Weighing In,

Your concerns are absolutely valid, and it's commendable that you’re actively seeking out methods to improve your health and fitness. Here are a few points to consider:

  1. Weight Fluctuations: It's quite common for weight to fluctuate due to water retention, especially when starting a new diet or exercise routine. This could explain the variations you’re seeing on the scale.

  2. Caloric Intake and Metabolism: If you’re consuming fewer calories than before, it’s unlikely that intermittent fasting is harming your metabolism. However, the body can sometimes hold onto water and glycogen more during such changes, which might cause temporary weight gain.

  3. Health Monitoring: Given your past experience with keto and high cholesterol, it's crucial to keep monitoring your health markers. A balanced diet is essential for overall well-being, and any new diet should complement your nutritional needs.

  4. Long-Term Effects: Intermittent fasting has shown short-term benefits for many, but as recent studies suggest, the long-term effects can vary greatly among individuals. Make sure to tailor your approach to what your body responds best to, and don’t hesitate to revert to what you know works for you—counting calories and maintaining a consistent workout routine.

Remember, dietary changes should always be balanced with good nutrition. If you continue to have concerns, consulting with a nutritionist or healthcare provider might provide more personalized insights.

✨ If you find value in my content and it helps you on your fasting journey, consider supporting my work by buying me a coffee! ☕️ Your generosity keeps this blog alive and thriving, enabling me to share more insights, research, and tips. Thank you for being a part of this community and for inspiring me to continue this journey. ✨

Disclaimer: The information provided on this blog is for general informational and educational purposes only. Please read our full disclaimer here.
Labels:

Comments

Post a Comment

Popular posts from this blog

The Benefits of Barley Tea During Fasting

Barley tea, known as "mugicha" in Japan and "boricha" in Korea, is a popular beverage with a rich history in East Asian cultures. It's made by roasting barley grains and steeping them in hot water, resulting in a toasty, nutty flavor that is both refreshing and soothing. Incorporating barley tea into your fasting routine can offer a range of health benefits, making it a great addition to your fasting regimen. Pros of Drinking Barley Tea During a Fast Calorie-Free Hydration: One of the most significant benefits of barley tea is that it is naturally calorie-free. This makes it an excellent choice for those who are fasting, as it helps maintain hydration without breaking the fast. Rich in Antioxidants: Barley tea is loaded with antioxidants, which help protect your body from oxidative stress and free radicals. These antioxidants can support overall health and potentially reduce the risk of chronic diseases. Digestive Health: Barley tea contains compounds that ca...
Post a Comment
Read more

Quick and Easy Meals to Break a Fast Without Cooking

Breaking a fast thoughtfully is crucial as it sets the tone for your subsequent eating habits. What you start with will reflect on how well your body rebounds from fasting. While it's perfectly fine to indulge in something junky later, it's important to begin with foods that will help your body readjust and get the nutrients it needs. After a 24-hour fast, you might feel ravenous, and the temptation to grab something quick and unhealthy is strong. Here are some fresh ideas that don't require cooking, perfect for those moments: 1. Miso Soup Miso soup is a fantastic start to any meal after fasting. This simple recipe involves just miso paste and hot water, making it quick and easy to prepare. Miso soup helps replenish electrolytes, giving your body a gentle boost while you prepare something more substantial. Ingredients : 1 tbsp miso paste, 1 cup hot water Instructions : Dissolve the miso paste in hot water. Stir well and enjoy. 2. Bagged Salads Bagged salads are a convenient...
Post a Comment
Read more

Exploring Red Light Therapy for Mold Exposure: What You Need to Know

  Red Light Therapy Center's Claims and Considerations At Enlighten Red Light Therapy Center , a variety of claims are made regarding the benefits of red light therapy for alleviating symptoms associated with mold exposure. While these claims are compelling, it's essential to understand that they are largely anecdotal and not yet supported by robust scientific research. The Claims Anti-Inflammatory Effects Red light therapy is said to reduce inflammation by inhibiting the release of inflammatory cytokines and prostaglandins. This can provide relief from symptoms such as redness, soreness, and itching associated with mold exposure. Enhanced Cellular Energy Production The therapy is believed to boost cellular energy by increasing the production of adenosine triphosphate (ATP), the energy currency of cells. This enhancement supports the body's natural healing mechanisms and detoxification processes. Promotes Tissue Repair and Wound Healing Red light therapy is claimed to ac...
Post a Comment
Read more