Intermittent Fasting for Busy Moms: Flexibility, Benefits, and Tips for Success

 

Dear Fasting Guru,

I know there are actual schedules like 16:8 etc., but would it still be considered intermittent fasting if you just went as long as you could in the day without eating? Or does it only work if you put your body on a "schedule"? Sorry if this is a dumb question. I'm a first-time mom to a 7-month-old and barely remember to eat until my partner gets home, let alone eat at the same time every day.

Dear Overwhelmed First-Time Mom,

First, let me assure you that there are no dumb questions, especially when it comes to navigating the challenging waters of motherhood and self-care. Congratulations on your bundle of joy! It sounds like you have your hands full, and it's entirely understandable to find it difficult to maintain a strict eating schedule.

Intermittent fasting is indeed flexible. While many people follow structured schedules like 16:8 (16 hours fasting, 8 hours eating), it isn't the only way to reap the benefits. The essence of intermittent fasting is to create periods during the day where you abstain from eating, regardless of strict timing.

If you're going as long as you can without eating during the day, you are still practicing a form of intermittent fasting. It's important to understand that calories still play a crucial role in your overall health. Fasting is simply a tool that some people find easier to manage their calorie intake and overall consumption.

Given your busy schedule as a new mom, the focus should be on finding a routine that fits your lifestyle without adding unnecessary stress. Ensure you're getting enough nutrients and staying hydrated when you do eat. Your health and well-being are just as important as your baby's.

You're doing an amazing job balancing motherhood and self-care. Keep listening to your body, and adjust as needed. Remember, self-compassion is key during this incredible journey.

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