Skip to main content

Important Update: Changes to Our Posting Schedule

Hello, wonderful readers!

I hope this message finds you well. I have some important updates about our blog that I'd like to share with you. As many of you know, I am the sole writer for this blog, as well as a few other blogs. Managing multiple blogs and maintaining the quality of content you deserve is a delicate balance. Recently, I've felt the need to reassess how I manage my time and energy.

Our New Posting Schedule

To ensure that I continue to bring you the best content possible, I will be changing our posting schedule from three times a week to twice a week. Starting from now, new posts will be published every Monday and Thursday. This new schedule will allow me more time to research, write, and edit each article, ensuring that you receive well-thought-out and high-quality content.

Why the Change?

Juggling multiple blogs and other commitments means that maintaining a three-times-a-week schedule has become increasingly challenging. To avoid burnout and maintain consistency, I've decided to adjust the posting frequency. This change will also help me engage more with you, our lovely readers, and respond to your comments and questions more effectively.

What to Expect

Despite the reduced frequency, you can still expect the same insightful and engaging content that you’ve come to love. Our articles will continue to cover a mix of Dear Fasting Guru-style posts, in-depth research reviews, and hot topics with detailed breakdowns. The quality of content remains a top priority, and this new schedule will allow me to bring you even better articles with more depth and care.

Support Us

If you find the content here informative and helpful, please consider donating to our Buy Me a Coffee page. Your support helps keep this blog ad-free and allows me to continue providing high-quality content for you. Every contribution, no matter the size, is greatly appreciated and goes a long way in supporting this community.

Thank you for your understanding and continued support. Your trust and loyalty mean the world to me, and I'm committed to providing you with the best content possible. If you have any questions or feedback about the new schedule, please feel free to leave a comment below or reach out directly.

Looking forward to connecting with you on Mondays and Thursdays!

Labels:

Comments

Post a Comment

Popular posts from this blog

The Benefits of Barley Tea During Fasting

Barley tea, known as "mugicha" in Japan and "boricha" in Korea, is a popular beverage with a rich history in East Asian cultures. It's made by roasting barley grains and steeping them in hot water, resulting in a toasty, nutty flavor that is both refreshing and soothing. Incorporating barley tea into your fasting routine can offer a range of health benefits, making it a great addition to your fasting regimen. Pros of Drinking Barley Tea During a Fast Calorie-Free Hydration: One of the most significant benefits of barley tea is that it is naturally calorie-free. This makes it an excellent choice for those who are fasting, as it helps maintain hydration without breaking the fast. Rich in Antioxidants: Barley tea is loaded with antioxidants, which help protect your body from oxidative stress and free radicals. These antioxidants can support overall health and potentially reduce the risk of chronic diseases. Digestive Health: Barley tea contains compounds that ca...
Post a Comment
Read more

Fasting and Feasting: A Mom's Journey to Emotional Zen and Self-Care Bliss

Dear Fasting Guru, I'm a woman currently weighing 190 lbs, with a goal weight of around 160 lbs, and I'm 18 months postpartum. I'm considering starting intermittent fasting (IF) for weight loss, but I struggle with anxiety and irritability if I go a few hours without eating during the day. As a stay-at-home mom to two toddlers, I need to be emotionally stable. How do other experienced fasters manage these symptoms? I'm thinking of trying the 16:8 method, with an eating window from 9 AM to 5 PM. Any advice would be greatly appreciated! Dear Seeking Stability, First off, kudos to you for taking steps on your intermittent fasting (IF) journey! 🎉 Now, let's talk about those pesky irritability gremlins that pop up when we go a few hours without munching. Part of the fasting adventure is discovering how food distracts us from what's really going on inside our minds. Yes, you'll likely experience some irritability, and that's totally normal. The trick is to di...
Post a Comment
Read more

Fasting with a Flavor: Mastering Balance Beyond the Fast

  Dear Fasting Guru, I have a quick question. I'm 5'1" and weigh 180 lbs; I was 200 lbs but recently lost 20 lbs. My goal is to reach 135-140 lbs. I've started intermittent fasting, currently fasting for 24 hours and then eating lunch and dinner the next day. I've recently moved to a new area and became close with my boss. She’s been incredibly supportive with this new diet. She mentioned that she lost 60 lbs by fasting and then eating whatever she wants on her eating days—like donuts, pizza, and pasta. It's mind-blowing to think you can lose weight this way. So my question is, if I continue to fast for 24 hours and then eat lunch and dinner, will I continue to lose weight? And can I really eat WHATEVER I want on the days that I'm not fasting? My mom is extremely skeptical and claims I won't lose any weight this way, but my boss has lost 60 lbs. Dear Curious Faster, Thank you for reaching out and sharing your fasting journey with me. It’s wonderful to s...
Post a Comment
Read more