Fasting has gained popularity as a method for weight loss and health improvement. However, an alarming trend has emerged in the fasting community: the cycle of binge eating and fasting. This behavior bears a striking resemblance to bulimia, a serious eating disorder, and it's important to address the risks and offer healthier alternatives. Understanding the Binge-Fast Cycle The binge-fast cycle involves periods of excessive eating followed by extended fasting. Individuals may binge on large quantities of food within a short timeframe and then attempt to compensate by fasting for an extended period. This cycle can lead to severe health consequences, both physically and mentally. Similarities to Bulimia Bulimia is characterized by binge eating followed by purging behaviors, such as vomiting, excessive exercise, or the use of laxatives, to prevent weight gain. In the case of the binge-fast cycle, fasting acts as the purging behavior. Both involve cycles of extreme food intake and effo...
With over twenty years of fasting experience, I've learned a few things that never change. Fasting, whether for weight loss or health, is a personal journey. People can give you all kinds of advice—and some it might work—but finding what truly works for you is key. I’m here to share my number one meal when breaking a fast. This has been my go-to since my twenties, and now in my forties, it continues to fuel and satisfy me. I like to make a salad that hits all the right notes for me, balancing sweet and savory flavors. Ingredients: Romaine lettuce Mixed greens Thinly sliced white onion Shredded cabbage Shredded carrot Chickpeas Dried blueberries Optional: Rotisserie chicken (for extra protein) Optional: Wrap (for a carby mood) Dressing Options: Italian dressing Lemon juice, olive oil, salt, and pepper Whatever dressing I'm in the mood for Here’s how I put it all together: I start with a base of romaine lettuce and mixed greens for a nice, crisp foundation. I add thinly sliced wh...