Fasting Chronicles: Journey to Wellness

  Dear Fasting Guru, I’m at my highest weight of 250 lbs and I can feel it in every bone in my body. At 5 feet tall, all the extra weight is definitely taking its toll on my health. A few years ago, I managed to get down to 160 lbs through fasting and walking. I was fasting for an average of 40 hours at a time and felt the best I’ve ever felt. I want to get back to that life and that feeling. As part of my New Year’s resolution, I’ve bought the book " Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting " by Dr. Jason Fung. I plan to start fasting again on New Year’s Day, and I’m also planning to break my fasts with bone broth, which I’ve never tried before, so tips on that would be appreciated as well. I’m 27 and aiming to reach my goals by the time I’m 30. Additionally, I’m starting therapy soon for the first time ever, which I think will help me tremendously. I struggle with binge and emotional eating, and I believe therapy ca...

Herbal tea has been enjoyed for centuries for its soothing properties and myriad health benefits. When it comes to fasting, incorporating herbal tea into your routine can be a delightful and beneficial addition. Let's explore the pros and cons of drinking herbal tea during a fast, and how you can seamlessly integrate it into your fasting regimen. Pros of Drinking Herbal Tea During a Fast Hydration: Herbal tea is an excellent way to stay hydrated during fasting. Unlike caffeinated beverages, herbal teas are often caffeine-free, ensuring that they won't dehydrate you. Appetite Control: Certain herbal teas can help curb hunger and reduce cravings, making it easier to stick to your fasting schedule. For instance, peppermint tea is known for its appetite-suppressing properties. Nutrient Boost: Herbal teas are rich in antioxidants, vitamins, and minerals that support overall health and boost your immune system. This can be particularly beneficial during fasting periods when you...

Intermittent fasting has been gaining attention for its potential health benefits. According to research from the National Institute on Aging (NIA) , intermittent fasting can lead to improvements in various health conditions such as obesity, diabetes, cardiovascular disease, cancers, and neurological disorders. What is Intermittent Fasting? Intermittent fasting is an eating pattern that includes periods of no or minimal food consumption without deprivation of essential nutrients. Common regimens include alternate-day fasting, 5:2 intermittent fasting, and daily time-restricted feeding. Health Benefits: Obesity and Weight Loss: Intermittent fasting can help reduce body weight and body fat. Diabetes Management: It can improve insulin sensitivity and blood sugar control. Cardiovascular Health: Fasting can lead to lower blood pressure and improved cholesterol levels. Cancer Prevention: Some studies suggest that fasting may reduce the risk of certain cancers. Neurological Health: Fasti...

  Dear Fasting Guru, I just finished my first extended water fast. I aimed for 14 days but stopped at 12. While I experienced many benefits, I was a bit underwhelmed with my weight loss, which was 10 lbs (probably realistic, but I got excited reading people’s success stories). I started refeeding today with bone broth (with Himalayan sea salt) and began to feel... just fat, for lack of a better word. My wedding ring became tight, but that’s the only place I’m swollen. So I jumped on the scale to see, and I’m nearly back up to my starting weight. Is this normal? What should I do next? I had planned on doing smaller fasts before attempting another extended fast in a few months, but now it feels like all that effort was for nothing. I’m discouraged and new to this, so I would love some guidance. Dear Discouraged Faster, Thank you for sharing your experience with your extended water fast. It’s natural to feel disheartened when the results don’t align with your expectations, but it’s im...

Intermittent fasting has become a popular method for improving health, managing weight, and promoting longevity. However, one question that often arises is whether coffee should be used during a fast. While coffee can have benefits, it’s important to understand both the positive and potential adverse effects. The Benefits of Coffee During a Fast Appetite Suppression: One of the main reasons people consume coffee during fasting is its appetite-suppressing properties. Caffeine, the primary active ingredient in coffee, can help reduce feelings of hunger, making it easier to stick to your fasting window. This can be particularly helpful during the initial stages of intermittent fasting when cravings are more intense. Increased Metabolism: Coffee has been shown to boost metabolic rate, which can aid in weight loss. Caffeine stimulates the central nervous system, increasing the number of calories burned throughout the day. This thermogenic effect can enhance the benefits of fasting by prom...

Fasting has been gaining popularity as a health practice, but what are the real benefits? A recent study titled " A Six-Week Follow-Up Study on the Sustained Effects of Prolonged Water-Only Fasting and Refeeding on Markers of Cardiometabolic Risk " sheds light on this question. Here's a breakdown of the study’s findings and what they mean for you. Understanding the Study Purpose: The study aimed to investigate the long-term effects of water-only fasting followed by refeeding with whole-plant foods on markers of cardiometabolic risk, such as insulin resistance and inflammation. These factors are closely linked to conditions like heart disease, type 2 diabetes, and fatty liver disease. Participants: The study involved 40 overweight or obese individuals who were not diabetic. Out of these, 33 participants completed the entire study. Method: Participants underwent a period of water-only fasting, followed by a refeeding phase with whole-plant foods. The researchers measured...

  Dear Fasting Guru, I have a quick question. I'm 5'1" and weigh 180 lbs; I was 200 lbs but recently lost 20 lbs. My goal is to reach 135-140 lbs. I've started intermittent fasting, currently fasting for 24 hours and then eating lunch and dinner the next day. I've recently moved to a new area and became close with my boss. She’s been incredibly supportive with this new diet. She mentioned that she lost 60 lbs by fasting and then eating whatever she wants on her eating days—like donuts, pizza, and pasta. It's mind-blowing to think you can lose weight this way. So my question is, if I continue to fast for 24 hours and then eat lunch and dinner, will I continue to lose weight? And can I really eat WHATEVER I want on the days that I'm not fasting? My mom is extremely skeptical and claims I won't lose any weight this way, but my boss has lost 60 lbs. Dear Curious Faster, Thank you for reaching out and sharing your fasting journey with me. It’s wonderful to s...

  Hey everyone! Whether you're a seasoned faster or just beginning, it's always helpful to have a few key items to support your journey. Here’s a crash course with some essentials that can make your fasting experience more enjoyable and effective. (Please note that I am affiliated with Amazon Associates and may earn from qualifying purchases through the links provided.) 1. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore This comprehensive guide is a must-read for anyone interested in fasting. It covers everything from the basics of intermittent fasting to the benefits of extended fasting. You'll find practical tips and scientific insights that can help you navigate your fasting journey. 2. Ultima Replenisher Daily Electrolyte Drink Mix Staying hydrated is crucial while fasting, and electrolytes can help keep your energy levels up. The Ultima Replenisher is a great option as it’s packed with essential ele...

  Research is a cornerstone of progress, but the source of funding can significantly impact how information is shared and perceived. Here's a closer look at how different types of funding influence research outcomes and dissemination: Types of Research Funding Government Funding : Often comes with strict guidelines and requirements for data sharing and transparency. Publicly funded research is usually more accessible and scrutinized. Private Funding : Can come with fewer restrictions but may prioritize proprietary interests, leading to less transparency and restricted access to data. Non-Profit and Foundation Funding : Typically focuses on specific areas of interest and may encourage open access to research findings to maximize impact. Academic and Institutional Funding : May have varying levels of openness, depending on the institution's policies and the nature of the research. Impact on Information Sharing Transparency and Accessibility : Government-funded research is often m...

  Dear Fasting Guru, I've been practicing intermittent fasting since the beginning of summer, typically fasting for 17 to 18 hours and then eating within a 6-hour window. While I feel it's been beneficial overall, I still experience a lot of bloating. I suspect it might be due to the foods I’m eating. Could you recommend some foods that are best to eat when breaking my fast, as well as foods I should avoid during my eating window? I'm looking for guidance to help manage the bloating and make my fasting routine even more effective. Dear Seeking Digestive Harmony, Thank you for reaching out and sharing your journey with intermittent fasting. It's wonderful to hear that you've found some benefits from fasting, but I'm sorry to hear about the bloating you're experiencing. Managing what you eat when breaking a fast is crucial, and making some adjustments might help alleviate your discomfort. When breaking your fast, it's important to start with gentle, easily...

  Black mold exposure can be an insidious and debilitating issue, especially in unsafe work environments. Prolonged exposure can lead to a host of health problems, including respiratory issues, autoimmune disorders, and severe fatigue. I’ve personally experienced the adverse effects of black mold exposure, and I want to share some effective recovery strategies, including fasting and red light therapy. Understanding Black Mold Exposure Black mold (Stachybotrys chartarum) thrives in damp, humid environments and releases mycotoxins, which can cause significant health issues when inhaled or ingested over time. Symptoms of black mold exposure may include: Respiratory problems Fatigue and weakness Immune system suppression Skin irritation Cognitive issues The Role of Fasting and Red Light Therapy While dealing with the aftermath of black mold exposure, integrating holistic therapies such as fasting and red light therapy can offer some relief and support recovery. 1. Fasting: Fasting can...

  Red Light Therapy Center's Claims and Considerations At Enlighten Red Light Therapy Center , a variety of claims are made regarding the benefits of red light therapy for alleviating symptoms associated with mold exposure. While these claims are compelling, it's essential to understand that they are largely anecdotal and not yet supported by robust scientific research. The Claims Anti-Inflammatory Effects Red light therapy is said to reduce inflammation by inhibiting the release of inflammatory cytokines and prostaglandins. This can provide relief from symptoms such as redness, soreness, and itching associated with mold exposure. Enhanced Cellular Energy Production The therapy is believed to boost cellular energy by increasing the production of adenosine triphosphate (ATP), the energy currency of cells. This enhancement supports the body's natural healing mechanisms and detoxification processes. Promotes Tissue Repair and Wound Healing Red light therapy is claimed to ac...

  Dear Fasting Guru, I've recently started a new fasting pattern following the 5:2 method, with two 36-hour fasts each week. While I have no trouble falling asleep, I struggle to finish my night’s sleep. Ideally, I should wake up around 7 AM, but I find myself waking up at 5 or 6 AM, unable to return to sleep. During these early hours, I feel hungry, tired, and alert, as if my hormones are shortening my sleep and my body is urging me to find food. I'm writing this at 6:30 AM in London, having been awake since 5 AM. I haven't taken any electrolytes yesterday because my diet is usually very nutritious aside from fasting days. I believed a 36-hour fast wouldn’t require supplementation. However, I read that magnesium might help with sleep. What are your thoughts on this? Have you had any experience with it? In general, what would you recommend to people who can fall asleep easily but struggle to stay asleep through the night? Waking up an hour early might be manageable, but wak...